How to change activity goals on your Apple Watch

Eric Zeman / Android Authority

The places your health targets entrance and heart with its exercise rings characteristic. Finishing these rings by standing, hitting your calorie burn aim, or having fun with a interval of exercise on daily basis is a part of the enjoyable of proudly owning the wearable. However what if you happen to discover the default targets are simply too lofty for you? This explainer will element how one can alter your Apple transfer targets to your liking.


To regulate your Apple Watch transfer targets, open the Exercise app in your Apple Watch. Faucet Targets and alter every aim to your liking.

What are the Apple Watch exercise rings?

The Apple Watch options three exercise rings, and every ring corresponds with a special aim.

  • Transfer aim (pink ring): The variety of lively energy burned day by day. It is a private aim set by the consumer. The Apple Watch additionally recommends a brand new aim every week.
  • Train aim (inexperienced ring): The quantity of train or exercise accomplished. By default, a full ring is represented by a minimum of half-hour of exercise.
  • Stand aim (blue ring): This ring tracks the period of time a consumer stands in the course of the day. Particularly, you’ll want to face for a minimum of one minute inside 12 totally different hours day by day to finish this ring. Notably, for wheelchair customers, this ring turns into the Roll ring.

See additionally: Prepare each muscle group with this one routine

Altering exercise targets on the Apple Watch

It’s fairly simple to tweak exercise targets on the Apple Watch. Should you discover {that a} really useful aim is just too bold or really feel notably motivated, you’ll be able to alter these targets accordingly.

To alter the Transfer, Train, and Stand targets on the Apple Watch

  • Open the Exercise app in your Apple Watch.
  • Swipe as much as the Targets possibility and faucet on it.
  • The Apple Watch will cycle by way of the three targets, beginning with the Transfer (energy) aim.
    • Faucet on the + icon to extend your targets or the – icon to lower it. While you’re happy, faucet Subsequent.
    • Do the identical for Train (minutes) and Stand (hours) targets.
  • When full, faucet OK to save lots of your targets.

Additionally learn: The perfect residence health streaming providers

How can I shut my Apple Watch rings?

Apple Watch Series 5 Meridian face

Apple Watch Sequence 5

You would possibly get up one morning to really feel much less motivated than the final. That’s okay. It’s utterly regular. Nevertheless, on this occasion, you would possibly really feel responsible for not closing your Apple Watch rings or assembly your exercise targets that day. We’ve just a few suggestions that’ll enable you to attain your targets.

Get chores performed

Imagine it or not, the Apple Watch doesn’t care if you happen to go to the health club or keep at residence cleansing your own home. Should you full half-hour of bodily exercise, you’ll be able to simply shut your Train ring.

Head to your Exercise app, choose Different because the exercise sort, set the aim as half-hour, and faucet Begin. Seize that listing of family chores, and get shifting. After 3o minutes have elapsed, your Train ring must be closed. Should you don’t have any chores, attempt gardening or DIY. Notably, that is additionally a simple solution to shut your Transfer aim.

See additionally: Greatest residence health suggestions, gear, and apps

Share your exercise targets with buddies

The Apple Watch additionally lets customers share exercise targets with buddies. That is a simple solution to stay accountable and motivated.

To ask a good friend, open the Exercise app, swipe left, and scroll to the underside of the display screen. Faucet Invite a Good friend and choose a good friend. As soon as your good friend accepts your invitation, you’ll be capable of see their exercise progress.

Take a stand

Lastly, questioning learn how to shut that Stand ring? Properly, it’s as simple as getting up and strolling round for a couple of minutes every hour. The Apple Watch may even remind you if you happen to haven’t moved shortly, so that is arguably the best ring to shut.


Q: Can I modify my Apple Watch rings to different metrics?
A: No. Sadly, you’ll be able to alter your Transfer, Train, and Stand targets, however you’ll be able to’t change them out for distance, sleep, or water consumption.

Q: Does the Transfer aim account for all energy burned in the course of the day?
A: No. The Transfer aim solely elements the energy burned throughout exercise; it doesn’t embody the bottom caloric burn.

Q: My Apple Watch isn’t counting my train in the direction of the Train aim. What’s improper?
A: The Apple Watch desires you to push your coronary heart charge nicely above its resting charge, so you’ll be able to’t merely choose Different as your exercise sort and sit on the sofa. You’ll want to boost your coronary heart charge throughout a exercise for it to depend in the direction of your Train minutes.