How to pair and sync your Garmin watch with your phone

Earlier than you may take advantage of your Garmin watch or health tracker, you’ll have to pair it together with your smartphone. Fortunately, the method is simple. As soon as your units are paired, you may sit again and loosen up whereas your health information acquired by your watch routinely syncs to your cellular. However what’s the preliminary setup course of? And may you manually sync your Garmin information when required? We cowl all this and extra beneath.

See additionally: One of the best Garmin smartwatches | One of the best Garmin operating watches


Set up Garmin Join in your gadget, open the Settings or Extra menu, then choose Garmin Gadgets > Add Machine to provoke the watch-to-phone pairing course of.


How one can pair your Garmin watch together with your cellphone

Earlier than you pair your Garmin to your cellphone, you’ll want to put your gadget on its charger, ensure that your cellphone has its Bluetooth radio switched on, and at last, you’ll want the Garmin Join app. The app is the go-between in your watch and cellphone.

When your watch begins up, you could want to substantiate your most popular gadget language and that you just’re pairing the gadget together with your cellphone. These preliminary steps will differ between Garmin’s varied units.

Now that you just’ve checked these packing containers, .’s how you can pair your Garmin watch together with your cellphone.

  • Open the Garmin Join app.
  • When you’ve got Garmin login particulars, choose Signal In. You’ll have to faucet Create Account if that is your first Garmin gadget.
  • Faucet Settings or Extra (three-dot icon or three horizontal traces icon), then scroll to Garmin Gadgets. Faucet it.
  • Faucet Add Machine.
  • The app ought to take a couple of seconds to seek out your watch. Make sure to preserve your watch close by throughout this course of. As soon as Garmin Join finds your watch, faucet Join it.
  • Your watch will show a six-digit code. Enter this code into your cellphone.
  • If this isn’t your first Garmin gadget, Join might ask if you happen to want to set your new watch as the popular tracker. Faucet Substitute.
  • Your Garmin gadget is now paired together with your cellphone.

How one can manually sync your Garmin watch together with your cellphone

Garmin Vivofit 4 on wrist

Garmin watches will periodically sync information with their host telephones within the background, or when Garmin Join is opened, so it’s not one thing you’ll should do manually. Nonetheless, sometimes, you could have to immediate the method your self, particularly if you happen to personal an older gadget.

The method of manually syncing your health information to Garmin Join differs from gadget to gadget. Relying in your mannequin, you’ll both have to open the controls menu, the principle settings menu, or navigate to the Sync icon and faucet it. That is true for units just like the Intuition, Forerunner 45 sequence, and Vivofit 3.

Additionally learn: The whole lot it is advisable find out about Garmin’s sleep monitoring options

Older units just like the Vivofit 3 and 4 pack an Auto Sync characteristic, permitting customers to pick how usually the watch syncs with Garmin Join on their cellphone all through the day.

Is t. a solution to provoke a guide sync straight from Garmin Join? Properly, sadly not. In contrast to the Fitbit app, w. you may swipe down to begin a sync, t.’s no guide solution to kick begin a tool sync by way of Garmin Join.

Garmin watch sync points and options

Apple Watch vs Garmin Connect home screen on Google Pixel 6

Jimmy Westenberg / Android Authority

  • Restart each your Garmin watch and your smartphone. This straightforward answer often fixes cussed points. If it doesn’t, it offers you a clear platform to troubleshoot.
  • Examine if Garmin Join in your cellphone is up to date and present.
  • Maybe Garmin Join is down? Double-check if it’s up and all providers are functioning accurately.
  • Attempt eradicating your watch from Garmin Join. Then reinitiate the pairing course of.

For a extra granular take a look at syncing points and potential fixes, go to our grasp record of Garmin issues and options on the hyperlink.


Sure. Garmin Join is designed to sync information together with your watch each time the app is opened.

In line with Garmin, the syncing course of can final so long as 10 minutes relying on how a lot information is being transferred.

Garmin Join maintains a Bluetooth connection between your watch and your cellphone. Nonetheless, if you happen to sync music from a third-party supplier like Spotify, you will need to allow Wi-Fi in your watch. Wi-Fi can also be used for software program updates.