How to use Fitbit and the Snore Report to manage sleep apnea

When you battle to sleep at night time, usually wake abruptly within the early hours, or really feel extremely drained within the morning, you may be battling sleep apnea. It’s a dysfunction through which the sufferer immediately and briefly stops respiratory. Sleep apnea can have an effect on anybody, however t. are methods to find when you have it and handle the signs. Fitbit’s Snore Report is a type of strategies. Right here’s find out how to use your Fitbit smartwatch to handle your sleep well being higher and sleep apnea.

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Fitbit’s Snore Report is one of the best ways to find when you have any doubtlessly important sleep issues, sleep apnea included.

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What’s Fitbit’s Snore Report?

Jimmy Westenberg / Android Authority

How does it work?

Fitbit launched loud night breathing monitoring performance to its supported units in September 2021. It makes use of the smartwatch’s microphone to observe loud loud night breathing occasions all through the night time. These occasions are logged and collated right into a each day Snore Report, which customers can examine or hand to healthcare professionals for nearer inspection.

See additionally: Every part you have to find out about Fitbit’s Sleep Rating

Which Fitbit units can entry it?

Solely Fitbit’s flagship smartwatches presently function the Snore & Noise Detect performance. This contains the Fitbit Sense and Fitbit Versa 3. Notably, t. is an official app for the Versa 2, however it stays in beta and isn’t obtainable for all to obtain.

Notably, even if you happen to personal considered one of these smartwatches, one essential puzzle piece stays. You want a Fitbit Premium subscription to entry your Snore Report. This implies an extra payment of $79 every year, which ought to issue into your shopping for choice if you happen to’re in search of a smartwatch to handle your sleep apnea higher.

The Sense and Versa 3 include a six-month free trial to Premium, so a minimum of you get to check drive this function earlier than opening your pockets.

Our verdict: Fitbit Sense overview | Fitbit Versa 3 overview

How can I swap Snore & Noise Detect on?

Discover Fitbit’s Snore Report by following these steps:

  • Open the Fitbit app in your cellphone.
  • Faucet the Sleep tile on the Right this moment tab.
  • Faucet the gear icon within the top-right nook of the display screen.
  • Choose Detect Loud night breathing to modify it on.

You will have to activate your microphone in your Sense and Versa 3 for this function to work.

W. can I discover my Snore Report?

When you’ve switched on Snore & Noise Detect, you need to have the ability to entry a Snore Report the next night time. Observe the steps under to search out it.

  • Open the Fitbit app in your cellphone.
  • Faucet the Sleep tile on the Right this moment tab.
  • Faucet Restoration.
  • Lastly, choose View Snore & Noise Report.

How you can use the Snore Report back to handle sleep apnea

fitbit luxe review fitbit app sleep stats score

Jimmy Westenberg / Android Authority

What does the snore report embody?

Fitbit’s Snore Report highlights two components.

  • Noise stage: This part particulars how loudly you snored that night time. This information will likely be offered in a chart with dBA, or relative decibels, on the Y-axis, and time on the X-axis. Notably, loud night breathing noise ranges vary from 30 dbA (very quiet) to 90 dBA or greater (very loud.)
  • Loud night breathing: This part represents how a lot time you spent loud night breathing throughout your sleep. It’s offered as a easy bar and proportion. 0—10% is gentle, whereas figures above 40% are termed frequent. Each Loud night breathing occasions and Whole noise are displayed to assist viewers differentiate loud background noise from loud night breathing.

Loud night breathing might point out sleep apnea

In keeping with an Oxford Educational examine, quoted by Fitbit, loud night breathing could point out an underlying sleep situation, like sleep apnea. It additionally ends in adversarial sleeping circumstances for companions, who battle to stay asleep when loud night breathing quantity will increase. Utilizing your Fitbit smartwatch to observe loud night breathing is a minimum of one useful software for managing sleep hygiene and circumstances.

Share your information with a physician

Fitbit stresses that the information garnered by its smartwatches shouldn’t be used as an alternative to a medical skilled, and we agree. When you discover worsening developments in your Snore Report, we recommend .ing your physician earlier than self-diagnosing. This information may also present well being professionals with extra context and exhausting information. Fitbit’s units gained’t alert or diagnose you with sleep apnea. Solely a physician can do this.

Fitbit options with snore detection

The Samsung Galaxy Watch 4 on a man's wrist showing the nighttime SpO2 monitoring screen.

Jimmy Westenberg / Android Authority

Notably, for all of the emergency options Fitbit lacks, it’s among the many entrance runners relating to loud night breathing detection options. Few, if any, rivals function baked-in snore detection. However if you happen to aren’t purchasing for a Fitbit, the options under may also maintain tabs in your loud night breathing at night time.

  • Samsung Galaxy Watch 4 (Amazon): Samsung’s 2021 flagship smartwatch gained snore detection a number of months after its launch. You’ll, nevertheless, want your cellphone close by because it makes use of the cellphone’s microphone fairly than the smartwatch.
  • Apple Watch Collection 7 (Amazon): T.’s no official snore detection help for the Apple Watch, however third-party apps like Snore Management can monitor your loud night breathing occasions and audio by your iPhone or iPad’s microphone.

By way of monitoring sleep apnea particularly, it’s additionally value contemplating the Withings ScanWatch. This hybrid watch is geared completely in the direction of monitoring coronary heart well being. It additionally options clinically validated notifications that may alert customers of atrial fibrillation (AFib) or respiratory disturbances detected in a single day.

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