What is Garmin Body Battery?

What’s Garmin Physique Battery?

Garmin Physique Battery is the health model’s proprietary metric for measuring your present power stage primarily based on previous exercises, coronary heart fee variability, sleep and stress monitoring, weight-reduction plan and hydration, and different .rmation. Most Garmin watches help it, so you’ll be able to choose how exhausting to work out on a given day.

Garmin Physique Battery, defined

(Picture credit score: Garmin)

Garmin watches accumulate an intense quantity of information out of your physique, and never simply throughout exercises. Traits in your coronary heart fee, respiration, stress, and sleep, coupled with metrics like VO2 Max, can inform Garmin precisely what sort of bodily alerts you ought to be giving off in splendid circumstances — and what your precise well being information alerts about your present power stage.

Your Garmin Physique Battery rating is calculated after a few week of sporting your watch. At that time, it’s going to have a baseline of your physique’s well being circumstances, so it could estimate your common battery features and losses even if you happen to take your watch off for some time. Garmin will then want a full day to recalculate your Physique Battery rating to present accuracy.